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Anxiety and worrying can lead to many health problems, including stress, thyroid, high blood pressure and even diabetes. It can be bad for rheumatism, arthritis, low libido, asthma, digestion, stomach problems and depression and can be related to a number of other health issues. Anxiety is often an unpleasant sensation we don’t like. Constant anxiety can even shorten our life! Luckily there are ways to combat this through mindful meditation, breathing ...


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